Dispozitive și accesorii
Guacamole with mango
Prep 10 min.
Total 10 min.
8 portions
Ingrediente
-
avocado flesh only400 g
-
red onion30 g
-
fresh coriander leaves only5 sprigs
-
fresh red chilli deseeded if preferred (optional)1
-
lime juiced and zest finely grated1
-
sea salt flakes1 tsp
-
mango flesh only, cut into pieces (2 cm)1
-
celery stalk cut into pieces (5 mm dice)1
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
286.8 mg
Proteine
1.4 g
Calorii
540.1 kJ /
128.5 kcal
Grăsimi
10.9 g
Fibre
2.6 g
Grăsimi saturate
1 g
Carbohidrați
5.1 g