Coconut Chai Green Smoothie

5.0 2 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

raw cashews (see Tip)
60 g
water to soak
pitted Medjool dates to taste
1 - 2
banana frozen, sliced (5 cm) (approx. 1 banana)
100 g
fresh ginger peeled
½ inch
ground nutmeg
¼ tsp
ground cinnamon
⅛ tsp
natural vanilla extract
½ tsp
fresh baby spinach leaves only
30 g
coconut water
330 g
ice cubes
140 g

Difficulty

easy

Nutrition per 1 portion

Sodium 192.8 mg

Protein 8 g

Calories 1267.5 kJ / 303 kcal

Fat 13.9 g

Fibre 5.9 g

Saturated Fat 2.8 g

Carbohydrates 41.7 g

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