Protein Shake
TM6 TM5

Protein Shake

4.8 (26 rating)

Ingredients

  • 1 oz almonds
  • 1 oz flaxseeds
  • 1 oz unsalted sunflower seeds
  • 1 large egg (optional)
  • 4 oz ice cubes
  • 1 oz honey (optional)
  • 9 oz whole milk
  • 1 banana, cut into pieces
  • 2 - 5 oz frozen raspberries, to taste
    or 2 - 5 oz frozen mixed berries, to taste

Nutrition
per 1 glass
Calories
827.7 kJ / 197.8 kcal
Protein
6.9 g
Carbohydrates
17.6 g
Fat
12.6 g
Saturated Fat
2.1 g
Fibre
5.8 g
Sodium
31.9 mg

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