Skip to main content Search
Protein Shake

Protein Shake
4.7 65 rating
Prep. 5 min
Total 5 min
4 glasses
Sign up for free

Ingredients

  • almonds
    1 oz
  • flaxseeds
    1 oz
  • unsalted sunflower seed
    1 oz
  • large egg (optional)
    1
  • ice cubes
    4 oz
  • honey (optional)
    1 oz
  • whole milk
    9 oz
  • banana cut into pieces
    1
  • frozen raspberries to taste
    2 - 5 oz
    2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg
Protein 6.9 g
Calories 827.7 kJ / 197.8 kcal
Fat 12.6 g
Fibre 5.8 g
Saturated Fat 2.1 g
Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States
The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Show all

Matcha Smoothie Breakfast Bowl

4.7(35)

5 min

Nut Milk

4.5(6)

10 min

Mocha Butter Coffee

4.0(35)

5 min

Cashew and Cacao Smoothie

No ratings

Virgin Watermelon Margarita

No ratings

Virgin Sunrise Margarita

No ratings

Virgin Cosmopolitan

No ratings

Mojito Mocktail

5.0(1)

5 min

Apple Old Fashioned Mocktail

No ratings

Lemon Thyme Mocktail

No ratings

Strawberry Ginger Spritz Mocktail

5.0(1)

15 min

Cucumber Melon Sour Mocktail

No ratings

 Show all