Protein Shake

4.7 68 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seeds
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fibre 5.8 g

Saturated Fat 2.1 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Show all

Homemade Lemonade

10 min

Strawberry Lemonade

10 min

Fruit Smoothie

5 min

Hazelnut Coffee

5 min

Cucumber Lemonade

10 min

Mango Tequila Sunrise Cocktail (Diabetes)

10 min

Caramel Macchiato

15 min

Mezcalita

5 min

Mood Lifting Berry Smoothie

10 min

Digestive Bliss

5 min

Pineapple Spinach and Orange Juice

10 min

Dalgona Coffee Classic (Korean coffee)

10 min

Show all