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Apfel-Porridge

Apfel-Porridge
4.6 368 rating
Prep. 10 min
Total 20 min
2 Portionen
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Ingredients

  • Apfel (ca. 150 g), z. B. Elstar, geviertelt
    1
  • Zitronensaft
    10 g
  • Haferflocken, zart
    80 g
  • entrahmte Milch, 0,1 - 0,3% Fett
    350 g
  • Agavendicksaft (optional)
    15 g
  • Beeren, gemischt, frisch
    100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 12 g
Calories 1151 kJ / 275 kcal
Fat 4 g
Fibre 7.8 g
Carbohydrates 43 g

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