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"Moussaka" bowl
4.7 49 avaliação
Preparo 10min
Total 45min
4 portions
Registe-se gratuitamente

Ingredientes

  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • eggplant (approx. 500 g), cut into cubes (2 cm)
    1
  • sea salt plus extra to season
    1 tsp
  • extra virgin olive oil plus extra to drizzle
    40 g
  • onion cut into quarters
    1
  • garlic cloves
    2
  • water
    100 g
  • canned whole tomatoes (400 g)
    1 can
  • tomato paste
    30 g
  • ground nutmeg
    ¼ tsp
  • ground cinnamon
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • lamb mince broken into pieces
    500 g
  • Greek feta
    100 g
  • dried oregano to sprinkle
  • potato (approx. 250 g), cut into cubes (1 cm)
    1
  • Greek yoghurt
    150 g
  • fresh parsley leaves only, roughly chopped, to serve (optional)
    2 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 988.5 mg
Proteína 36 g
Energia 2951.8 kJ / 705.5 kcal
Gordura 48.3 g
Fibra 7.5 g
Gordura saturada 20.1 g
Hidratos de carbono 33.1 g

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Também apresentado em

Savvy suppers 9 Receitas
Austrália e Nova Zelândia

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