Dispositivos e acessórios
Poached chicken with liquid stock
Preparo 5min
Total 25min
4 portions
Ingredientes
-
brown onions180 g
-
garlic cloves2
-
water1500 g
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
-
skinless chicken thigh fillet cut into pieces (6-8 cm)500 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
648.3 mg
Proteína
23.7 g
Energia
689 kJ /
164 kcal
Gordura
6.4 g
Fibra
1.5 g
Gordura saturada
1.9 g
Hidratos de carbono
2.3 g
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