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Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 258 avaliações
Preparo 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillet cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 707.6 mg
Proteína 39.3 g
Energia 2336 kJ / 556.2 kcal
Gordura 26.5 g
Fibra 7.6 g
Gordura saturada 5.9 g
Hidratos de carbono 45 g

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Também apresentado em

Black limited edition Thermomix® 16 Receitas
Austrália e Nova Zelândia
Nourish your gut 1 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

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