Dispositivos e acessórios
Slow-cooked pulled pork with steamed buns
Preparo 25min
Total 3h
6 portions
Ingredientes
Steamed buns
-
olive oil for greasing
-
water300 g
-
dried instant yeast or 30 g fresh yeast, crumbled3 tsp
-
plain flour500 g
-
sea salt2 tsp
Pulled pork and apple
-
boneless pork shoulder1000 - 1200 g
-
olive oil plus extra to rub over crackle40 g
-
sea salt1 tsp
-
garlic cloves3
-
red onion (approx.120 g), cut into halves1
-
carrot (approx. 110 g), cut into quarters1
-
celery stalks (approx. 80 g), cut into quarters2
-
fennel bulb (approx. 80 g), trimmed and thinly sliced½
-
Granny Smith apples core removed and cut into eighths2
-
ground smoked paprika2 tsp
-
mustard powder1 tsp
-
dried chilli flakes½ tsp
-
brown sugar1 tbsp
-
apple cider vinegar50 g
-
white wine vinegar30 g
-
treacle50 g
-
Chicken stock paste (see Tips)1 tbsp
-
tomato paste1 tbsp
-
full cream milk for brushing1 - 2 tbsp
-
mixed salad greens to serve
Dificuldade
médio
Nutrição por 1 portion
Sódio
1497.6 mg
Proteína
48.9 g
Energia
3744.8 kJ /
891.7 kcal
Gordura
40.7 g
Fibra
7 g
Gordura saturada
12.8 g
Hidratos de carbono
80.1 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
All-in-one meals
11 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Talvez você também goste...
Mostrar tudoCreamy Mediterranean chicken bake (Skinnymixers)
50 Min
Family burger pie
1 Std. 25 Min
Cajun chicken schnitzel and slaw
45 Min
Black rice bowl with chicken and mushroom (gut health)
40 Min
Yellow duck curry (Adam D'Sylva)
26 Std. 25 Min
Gua bao (braised pork belly in bao buns)
2 Std.
Tex-mex salmon burrito bowl (Diabetes)
35 Min
All-in-one chicken dinner (Skinnymixers)
50 Min
Chicken in peanut sauce with chilli-cucumber salad
35 Min
Slow cooked Mexican beef
1 Std. 30 Min
Pulled chicken tortillas (Diabetes)
40 Min
Pizza pockets
1 Std. 50 Min