Vegan Porridge with Fruits and Cinnamon

4.7 3 avaliação

Preparo 10min

Total 15min

2 portions

Ingredientes

hazelnuts
40 g
porridge oats
80 g
oat drink
500 g
ground cinnamon
½ tsp
fine sea salt
1 pinch
goji berries
20 g
apple cored, quartered, sliced in lengths (2 mm)
1
pear cored, quartered, sliced in lengths (2 mm)
1
maple syrup (opcional) to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 331.2 mg

Proteína 12.6 g

Energia 2229.7 kJ / 532.9 kcal

Gordura 19 g

Fibra 16.7 g

Gordura saturada 1.7 g

Hidratos de carbono 81.5 g

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Também apresentado em

Manifesto 203 Receitas
Reino Unido e Irlanda

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Reino Unido e Irlanda

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