Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.3 61 avaliações

Preparo 15min

Total 30min

12 pieces

Ingredientes

large egg
1
unsalted butter soft
10 g
semi-skimmed milk
240 g
banana very ripe, cut in pieces
1
honey
1 Tbsp
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
wholemeal flour
60 g
plain flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

Dificuldade

fácil

Nutrição por 1 piece

Proteína 3.6 g

Energia 425 kJ / 101 kcal

Gordura 3.5 g

Hidratos de carbono 13 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

7 Days of Healthy Eats 24 Receitas
Reino Unido e Irlanda

Family Table 65 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25min

Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese

Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese

25min

Baby-friendly Cheesy Broccoli Biscuits

Baby-friendly Cheesy Broccoli Biscuits

35min

Fluffy Hawaiian Pancakes with Pineapple Sauce

Fluffy Hawaiian Pancakes with Pineapple Sauce

1h 20min

Potted Eggs with Salmon and Asparagus

Potted Eggs with Salmon and Asparagus

30min

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15min

Blueberry Jam

Blueberry Jam

45min

Bento with Pandas

Bento with Pandas

1h

Scrambled Eggs

Scrambled Eggs

10min

Beer Bread with Whipped Marmite Butter

Beer Bread with Whipped Marmite Butter

50min

Cinnamon Crunch Cereal with Dairy-free Milk

Cinnamon Crunch Cereal with Dairy-free Milk

9h

Soft Fresh Cheese

Soft Fresh Cheese

15h 20min

Mostrar tudo