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Granola
TM6 TM5 TM31

Granola
5.0 (58 avaliações )
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Ingredientes

  • 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
  • 250 g rolled oats
  • 100 g spelt flakes
  • 50 g buckwheat flakes
    ou 50 g quinoa flakes
  • 15 g puffed amaranth
    ou 15 g puffed rice
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 10 g linseeds
    ou 10 g sesame seeds
  • 200 g maple syrup
  • 40 g coconut oil
  • 1 tsp ground cinnamon
  • 1 pinch fine sea salt
Nutrição
por 1 portion
Energia
1006.4 kJ / 240.5 kcal
Proteína
7 g
Hidratos de carbono
32.4 g
Gordura
10.4 g
Gordura saturada
3.5 g
Fibra
4.2 g
Sódio
38.8 mg

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