Granola

Granola

4.9 68 avaliação

Preparo 10min

Total 1h 40min

14 portions

Ingredientes

whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
100 g
rolled oats
250 g
spelt flakes
100 g
buckwheat flakes
50 g
50 g quinoa flakes
puffed amaranth
15 g
15 g puffed rice
pumpkin seeds
40 g
sunflower seeds
40 g
linseeds
10 g
10 g sesame seeds
maple syrup
200 g
coconut oil
40 g
ground cinnamon
1 tsp
fine sea salt
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 38.8 mg

Proteína 7 g

Energia 1006.4 kJ / 240.5 kcal

Gordura 10.4 g

Fibra 4.2 g

Gordura saturada 3.5 g

Hidratos de carbono 32.4 g

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Também apresentado em

Gifts 10 Receitas
Reino Unido e Irlanda

VEGAN BASICS 10 Receitas
Reino Unido e Irlanda

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