Couscous with Lamb and Vegetables

2.7 3 avaliações

Preparo 10min

Total 50min

4 portions

Ingredientes

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2024.6 mg

Proteína 37.2 g

Energia 3998.9 kJ / 955.8 kcal

Gordura 44.1 g

Fibra 12 g

Gordura saturada 14 g

Hidratos de carbono 103.4 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Manifesto 203 Receitas
Reino Unido e Irlanda

Our Kitchens Are A Window To The World 35 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Devilled Chicken with Coleslaw

Devilled Chicken with Coleslaw

1h 45min

Pulled Tandoori Chicken

Pulled Tandoori Chicken

30min

Chicken and Root Vegetable Stew

Chicken and Root Vegetable Stew

1h

Beef Fajitas

Beef Fajitas

1h

Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

40min

Beef Stroganoff

Beef Stroganoff

1h

Meatballs, Tomato Sauce and Parmesan Polenta

Meatballs, Tomato Sauce and Parmesan Polenta

1h 10min

Mediterranean Chicken Wings with Herb Orange Rice

Mediterranean Chicken Wings with Herb Orange Rice

1h

Onion Pie

Onion Pie

2h

Ham Hock Potato Bake

Ham Hock Potato Bake

35min

Piri Piri Chicken with Chopped Vegetable Salad

Piri Piri Chicken with Chopped Vegetable Salad

7h 20min

Beef Teriyaki with Rice

Beef Teriyaki with Rice

1h 50min

Mostrar tudo