Dispositivos e acessórios
Zoodles with Bolognese Sauce
Preparo 15min
Total 40min
4 portions
Ingredientes
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
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gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1152.6 mg
Proteína
34.4 g
Energia
2659.6 kJ /
635.7 kcal
Gordura
46.8 g
Fibra
6 g
Gordura saturada
15.4 g
Hidratos de carbono
22.6 g
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Spiralize - Autumn/Winter
16 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
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