Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps

4.2 26 avaliações

Preparo 15min

Total 30min

4 portions

Ingredientes

Guacamole

fresh coriander (leaves and stems)
3 sprigs
red onion (approx. 10-15 g)
¼
avocados flesh only
2
tomato cut into quarters and deseeded
1
canned jalapeño chillies (opcional) drained
1 tbsp
lime juice (approx. 1 lime), to taste
1 - 2 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Coriander and jalapeño chicken

cayenne pepper
¼ tsp
dried chilli (whole)
1
cumin seeds
½ tsp
dried oregano
½ tsp
sweet paprika
½ tsp
granulated garlic
1 tsp
ground cinnamon
½ tsp
chicken tenderloins
500 g
fresh coriander (leaves and stems)
5 sprigs
canned jalapeño chillies drained, plus extra sliced to serve
1 tbsp
lime juice (approx. 2 limes)
40 g
honey
50 g
onion salt
¼ tsp

Warm freekeh salad

freekeh
250 g
water
1000 g
Vegetable stock paste (see Tips)
1 tbsp
red capsicum deseeded and cut into pieces (1-2 cm)
80 - 100 g
macadamia nuts (opcional) cut into halves
100 g
red onion thinly sliced
½
canned sweet corn kernels or 2 sweet corn cobs, kernels only
400 g
fresh coriander leaves only, roughly chopped
3 sprigs
onion salt to taste
1 pinch
ground black pepper to taste
1 pinch
baby cos lettuce leaves separated, to serve
1
sour cream (opcional) to serve
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1541.2 mg

Proteína 42.7 g

Energia 4457.3 kJ / 1061.3 kcal

Gordura 60 g

Fibra 12.1 g

Gordura saturada 15.7 g

Hidratos de carbono 83.4 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

All-in-one meals 11 Receitas
Austrália e Nova Zelândia

Health boost challenge 29 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Layered chicken dinner

1h 45min

Bourbon pork ribs

5h 50min

Lamb shanks with risoni and feta

3h 50min

Rachel Shanks's Roast beef with Yorkshires and gravy

3h 15min

3 cheese lasagne

1h 50min

Sous vide chicken ballotine with red capsicum sauce (TM6)

2h 5min

Pizza pockets

1h 50min

Zucchini lasagne

1h 30min

Roast lamb with vegetables & gravy

3h

Spiced lamb roast

29h 50min

Turkish borek with cacik

1h

Chicken gyros with tzatziki

30min

Mostrar tudo