Saltar para o conteúdo principal Pesquisar
Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps
4.2 25 avaliação
Preparo 15min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

Guacamole
  • fresh coriander (leaves and stems)
    3 sprigs
  • red onion (approx. 10-15 g)
    ¼
  • avocados flesh only
    2
  • tomato cut into quarters and deseeded
    1
  • canned jalapeño chillies (opcional) drained
    1 tbsp
  • lime juice (approx. 1 lime), to taste
    1 - 2 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
Coriander and jalapeño chicken
  • cayenne pepper
    ¼ tsp
  • dried chilli (whole)
    1
  • cumin seeds
    ½ tsp
  • dried oregano
    ½ tsp
  • sweet paprika
    ½ tsp
  • granulated garlic
    1 tsp
  • ground cinnamon
    ½ tsp
  • chicken tenderloins
    500 g
  • fresh coriander (leaves and stems)
    5 sprigs
  • canned jalapeño chillies drained, plus extra sliced to serve
    1 tbsp
  • lime juice (approx. 2 limes)
    40 g
  • honey
    50 g
  • onion salt
    ¼ tsp
Warm freekeh salad
  • freekeh
    250 g
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • red capsicum deseeded and cut into pieces (1-2 cm)
    80 - 100 g
  • macadamia nuts (opcional) cut into halves
    100 g
  • red onion thinly sliced
    ½
  • canned sweet corn kernels or 2 sweet corn cobs, kernels only
    400 g
  • fresh coriander leaves only, roughly chopped
    3 sprigs
  • onion salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • baby cos lettuce leaves separated, to serve
    1
  • sour cream (opcional) to serve
    100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1541.2 mg
Proteína 42.7 g
Energia 4457.3 kJ / 1061.3 kcal
Gordura 60 g
Fibra 12.1 g
Gordura saturada 15.7 g
Hidratos de carbono 83.4 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

All-in-one meals 11 Receitas
Austrália e Nova Zelândia
Health boost challenge 29 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(85)

2 Std.

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3 Std. 30 Min

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2 Std.

Orange-brined turkey

Orange-brined turkey

5.0(37)

29 Std. 45 Min

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1 Std. 10 Min

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3 Std. 20 Min

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(58)

5 Std. 15 Min

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14 Std.

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29 Std. 45 Min

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3 Std. 35 Min

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6 Std. 20 Min

Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50 Min

 Mostrar tudo