Breakfast bars

Breakfast bars

4.5 89 avaliação

Preparo 15min

Total 1h 10min

20 portions

Ingredientes

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 40.3 mg

Proteína 2.5 g

Energia 609 kJ / 145 kcal

Gordura 5.6 g

Fibra 1.6 g

Gordura saturada 3.3 g

Hidratos de carbono 21 g

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Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

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