Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chickpea pastry
- extra virgin olive oil
- 400 g canned chickpeas, no-added salt, rinsed and drained
- 40 g cornflakes
- 40 g quinoa flakes
- 1 egg
- 2 tbsp flaxmeal
- 1 tbsp water
Caramelised onions
- 1 garlic clove
- 200 g brown onions, thickly sliced
- 1 tsp dark brown sugar
- 1 ½ tbsp water
- 1 tsp miso paste
Filling
- 2 garlic cloves
- 20 g fresh ginger
- 1 tsp extra virgin olive oil
- 400 g chicken thighs, trimmed and cut into pieces (approx. 3 cm)
- 80 g brown onion, thickly sliced
- 280 g water
- 2 tsp Vegetable stock paste, salt-free (see Tip)
- ¼ tsp ground black pepper, plus extra to taste
- 220 g sweet potatoes, peeled and cut into cubes (2-3 cm)
- 1 tsp ground cinnamon
- ¼ tsp ground cumin
- ½ tsp sumac
- 2 tbsp slivered almonds
- 1 tsp honey
- extra virgin olive oil spray
- 2 tbsp natural yoghurt, high protein (see Tip)
- 1 tbsp freshly squeezed lemon juice
- rocket leaves
- 1 tbsp pomegranate arils
- 5 sprigs fresh coriander, leaves only
- 1 tbsp harissa paste, rose (see Tip)
- Nutrição
- por 1 portion
- Energia
- 1260 kJ / 301.7 kcal
- Proteína
- 22 g
- Hidratos de carbono
- 26.8 g
- Gordura
- 10.2 g
- Gordura saturada
- 2.2 g
- Fibra
- 8 g
- Sódio
- 226.7 mg
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