Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 avaliação

Preparo 15min

Total 25min

2 portions

Ingredientes

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Dificuldade

fácil

Nutrição por 1 portion

Sódio 600 mg

Proteína 35 g

Energia 1885 kJ / 451 kcal

Gordura 19.5 g

Fibra 6 g

Gordura saturada 9 g

Hidratos de carbono 30.5 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Waffles

Waffles

25min

Gluten free waffles with maple bacon

Gluten free waffles with maple bacon

1h

Bircher muesli

Bircher muesli

12h 10min

Sunday morning breakky bake

Sunday morning breakky bake

1h 15min

Yoghurt with red berry coulis

Yoghurt with red berry coulis

13h 20min

Bacon and cinnamon scrolls with salted maple glaze

Bacon and cinnamon scrolls with salted maple glaze

1h 5min

Plum brioche buns

Plum brioche buns

2h 30min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1h

Shakshuka

Shakshuka

50min

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

1h

Boiled Eggs

Boiled Eggs

20min

Parfait with passionfruit cream

Parfait with passionfruit cream

3h 10min

Mostrar tudo