Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

4.9 159 avaliação

Preparo 15min

Total 35min

10 portions

Ingredientes

cinnamon quill
1
almonds
100 g
pecan nuts or walnuts
80 g
dried apricots
60 g
rolled oats
250 g
ground cardamom
½ tsp
sunflower seeds
70 g
pepita seeds
70 g
sesame seeds
20 g
chia seeds
20 g
raisins
100 g
dried blueberries (opcional)
40 g
dried cranberries
60 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
honey
130 g
grapeseed oil
40 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 14.9 mg

Proteína 10.7 g

Energia 2111 kJ / 503 kcal

Gordura 30 g

Fibra 8.7 g

Gordura saturada 5.8 g

Hidratos de carbono 45 g

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Também apresentado em

Breakfast and brunch 54 Receitas
Austrália e Nova Zelândia

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

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