Dispositivos e acessórios
Silverbeet quiche with oat and Parmesan crust
Preparo 20min
Total 1h 15min
6 portions
Ingredientes
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
437.5 mg
Proteína
18.5 g
Energia
1994 kJ /
475 kcal
Gordura
36 g
Fibra
5.7 g
Gordura saturada
12.6 g
Hidratos de carbono
17.5 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoCrispy Korean tofu
1h 20min
Vegan bao sliders
1h 50min
Warm bulgur salad with orange dressing
40min
Pulled BBQ jackfruit
25min
Moroccan pumpkin with pearl couscous
1h 20min
Chhole (chickpea curry) and rice
45min
Green goddess pizza
1h 30min
Ricotta and spinach crespelle "cake"
40min
Charred cauliflower makhani
1h
Crunchy salad with green goddess dressing (Diabetes)
20min
Sous vide salmon with greens (Diabetes, TM6)
1h 35min
Zucchini, corn and ricotta pancakes
1h 5min