Pesquisar
Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 9 avaliações
Preparo 10min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • yellow mustard seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh coriander stems and roots, leaves reserved (see Tips)
    1 bunch
  • onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger cut into pieces
    4 cm
  • extra virgin olive oil
    1 tbsp
  • cauliflower cut into florets
    750 g
  • water
    350 g
  • Vegetable stock paste salt-free (see Tips)
    1 tsp
  • red lentils
    115 g
  • cinnamon quill
    1
  • eggs
    4
  • pita bread wholemeal, toasted and cut into quarters, to serve
    1
  • lime cut into wedges, to serve
    1
  • ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 255 mg
Proteína 20.8 g
Energia 1417.5 kJ / 340 kcal
Gordura 11.8 g
Fibra 10.8 g
Gordura saturada 2.3 g
Hidratos de carbono 31.5 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3(66)

1h 45min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6(27)

1h 15min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(21)

30min

Yoghurt cheese

Yoghurt cheese

3.5(2)

24h 40min

Breakfast bars

Breakfast bars

4.5(88)

1h 10min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3(4)

45min

Shakshuka

Shakshuka

4.8(583)

50min

Blueberry jam

Blueberry jam

4.8(23)

35min

Waffles

Waffles

4.4(79)

25min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

3.3(3)

20min

 Mostrar tudo