Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 18 avaliações

Preparo 10min

Total 40min

2 portions

Ingredientes

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Dificuldade

fácil

Nutrição por 2 portions

Sódio 394 mg

Proteína 79 g

Energia 3920 kJ / 938 kcal

Gordura 39 g

Fibra 28 g

Gordura saturada 8 g

Hidratos de carbono 55 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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