Saltar para o conteúdo principal Pesquisar
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 avaliações
Preparo 30min
Total 1h 10min
4 portions
Registe-se gratuitamente

Ingredientes

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Dificuldade

médio

Nutrição por 1 portion

Sódio 1164.4 mg
Proteína 52.2 g
Energia 4472.5 kJ / 1064.9 kcal
Gordura 71.6 g
Fibra 18.3 g
Gordura saturada 12.8 g
Hidratos de carbono 47.4 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Roast beef with Yorkshires and gravy

4.7(24)

3h 15min

Coq au vin blanc with mashed potato

4.3(216)

1h 50min

Poached chicken with liquid stock

4.2(32)

25min

Rachel Shanks's Roast beef with Yorkshires and gravy

4.7(66)

3h 15min

Shredded Lamb ragù

4.8(216)

1h 25min

Wendy Crombie's Shredded chicken noodle salad

4.6(186)

40min

Lamb and fennel ragu

4.7(96)

4h 35min

Jo Whitton's Wholesome meatball soup

4.6(370)

50min

Beef brisket chilli con carne

4.2(127)

7h

Salami, pea and corn fritters

4.6(49)

40min

Chicken meatballs in smoky tomato and eggplant sauce

4.1(189)

50min

Gozleme

4.7(442)

1h 40min

 Mostrar tudo