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Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze
3.8 97 avaliação
Preparo 15min
Total 25min
2 portions
Registe-se gratuitamente

Ingredientes

  • ground smoked paprika
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic flakes
    ¼ tsp
  • salt
    2 pinches
  • ground black pepper
    2 pinches
  • skinless chicken breast fillets (approx 400-500 g) (see Tips)
    2
  • water
    100 g
  • pure maple syrup
    80 g
  • dried chilli flakes
    ¼ tsp
  • fresh baby spinach leaves
    100 g
  • frozen green peas defrosted
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 273.6 mg
Proteína 42.1 g
Energia 1456.1 kJ / 348 kcal
Gordura 5 g
Fibra 2.7 g
Gordura saturada 1.2 g
Hidratos de carbono 33 g

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Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

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