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Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens
4.6 30 avaliações
Preparo 20min
Total 45min
2 portions
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Ingredientes

Five spice powder
  • Szechuan peppercorns
    2 tsp
  • star anise
    3
  • fennel seeds
    2 tsp
  • cinnamon quills
    2
  • whole cloves
    6
Duck
  • piece fresh ginger peeled
    1 cm
  • garlic clove
    1
  • long red chilli (opcional) deseeded if preferred
    ½ - 1
  • duck breasts, skin on
    2
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • water
    500 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • soy sauce
    2 tbsp
  • Asian greens cut into pieces
    100 g
  • broccolini cut into thirds
    50 g
  • honey
    2 tbsp
  • sesame oil
    2 tsp
  • fresh mushrooms cut into slices
    4

Dificuldade

médio

Nutrição por 1 portion

Sódio 1058.3 mg
Proteína 37.4 g
Energia 1525.8 kJ / 364.7 kcal
Gordura 12.9 g
Fibra 4.3 g
Gordura saturada 2.9 g
Hidratos de carbono 27.5 g

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Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

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