Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables

3.8 75 avaliações

Preparo 20min

Total 50min

4 portions

Ingredientes

olive oil for greasing
pork fillet cut into cubes (3 cm), slightly frozen
500 g
ground ginger
¼ tsp
ground coriander
¼ tsp
sea salt
½ tsp
ground black pepper
½ tsp
sesame oil
1 tsp
cornflour
3 tbsp
soy sauce
4 tbsp
egg yolk
1
brown onion cut into pieces (4 cm)
1
green capsicum deseeded and cut into pieces (4 cm)
1
red capsicum deseeded and cut into pieces (4 cm)
1
carrots cut into matchsticks
2
canned bamboo shoots (opcional) drained
220 g
canned pineapple pieces in natural juice drained, juice reserved
820 g
white wine vinegar
2 tbsp
tomato passata (purée)
50 g
sherry
100 g
soft brown sugar
40 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1780.9 mg

Proteína 33 g

Energia 1637 kJ / 390 kcal

Gordura 6 g

Fibra 6.5 g

Gordura saturada 1.7 g

Hidratos de carbono 48 g

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Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

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