Dispositivos e acessórios
Chicken and cashews
Preparo 20min
Total 55min
6 portions
Ingredientes
Chicken and cashews
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)400 g
-
basmati rice (see Tips)300 g
-
water900 g
-
broccoli broken into florets100 - 200 g
-
canned bamboo shoots drained225 g
-
carrot cut into thin slices diagonally1
-
celery stalks cut into pieces (4 cm)3
-
spring onions/shallots trimmed and cut into pieces (4 cm)6
-
capsicum deseeded and cut into pieces (1 cm)½
-
sesame seeds plus extra for garnishing1 tbsp
-
roasted unsalted cashew nuts50 g
Sauce
-
cornflour1 ½ tsp
-
piece fresh ginger peeled2 cm
-
garlic cloves2
-
fresh long red chilli deseeded if preferred (optional)1
-
peanut oil1 tbsp
-
sesame oil1 tsp
-
soy sauce or tamari40 g
-
honey to taste2 - 3 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)20 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
531.4 mg
Proteína
24 g
Energia
1867 kJ /
444 kcal
Gordura
10.7 g
Fibra
5 g
Gordura saturada
1.9 g
Hidratos de carbono
60.5 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoTurkey breast roulade with apricot and hazelnut stuffing
50min
Sri Lankan red beef curry
1h 40min
Easy lamb hotpot
2h
Tingly Korean pork noodle ramyeon
50min
Thai red chicken curry and rice
40min
Cranberry and Camembert stuffed chicken
45min
Katsu chicken with cauliflower rice and pickled salad
55min
Hunter's lemon chicken rissoles
1h
Scotch eggs
50min
Kuruma iraichchi with coconut roti
1h 40min
Lamb tikka with spicy eggplant
35min
Korean beef bulgogi stir-fry with rice
1h 50min