Dispositivos e acessórios
Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
Preparo 25min
Total 2h 25min
4 portions
Ingredientes
Sous-vide Beef
-
beef flank steaks (approx. 400 g each, see tip)2
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
garlic cloves3
-
dark soy sauce40 g
-
light soy sauce50 g
-
toasted sesame oil30 g
-
oyster sauce1 Tbsp
-
brown sugar2 tsp
-
ground cloves (opcional) to taste2 - 3 pinches
-
star anise2
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
water cold, for cooling
Stir-fry Vegetables and Assembly
-
water plus 1½ Tbsp for mixing with cornflour50 g
-
rice wine (see tip)2 Tbsp
-
rice vinegar2 Tbsp
-
cornflour1 Tbsp
-
oil3 Tbsp
-
onions halved then sliced in half-moon rings100 g
-
tomatoes cored, quartered150 g
-
peppers red or yellow, cut in pieces (2 cm)150 g
-
spring onion thinly sliced (approx. 2 mm), for garnishing1
-
sesame seeds for garnishing
-
jasmine rice for serving (see tip)
Dificuldade
médio
Nutrição por 1 portion
Sódio
1238 mg
Proteína
47 g
Energia
2437 kJ /
583 kcal
Gordura
36 g
Fibra
3 g
Gordura saturada
9 g
Hidratos de carbono
15 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Welcome to the World of Sous-vide
13 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Talvez você também goste...
Mostrar tudoBaby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1h 10min
Moroccan Lamb with Chopped Salad
13h 15min
Lamb Kebobs
3h
Greek Lamb Meatballs (Keftethes)
40min
Venezuelan Shredded Chicken with Arepas
40min
Lamb Meatballs
45min
Breast of Chicken in Pizzaiola Sauce
30min
Thai Burger
35min
Mediterranean Chicken Wings with Herb Orange Rice
1h
Chicken Caprese Pasta Salad
25min
Moroccan Chicken and Couscous
45min
Onion Pie
2h