Pesquisar
Omelette
TM6 TM5 TM31

Omelette
3.9 (61 avaliações )
Registe-se gratuitamente

Ingredientes

  • 6 eggs
  • 1 pinch salt, to taste
  • 2 pinches ground black pepper, to taste
  • 20 - 40 g cheddar cheese, cut into cubes (3 cm)
  • ¼ red onion
  • 20 g olive oil or butter
  • 40 g ham
  • 4 cherry tomatoes, cut into quarters
  • 4 button mushrooms, stalks removed, cut into quarters
  • 10 fresh baby spinach leaves
  • 500 g water
  • ½ avocado, flesh only, cut into thin slices (optional)
  • 1 sprig fresh parsley, for garnishing
Nutrição
por 1 portion
Energia
2032.9 kJ / 484 kcal
Proteína
32.4 g
Hidratos de carbono
2.6 g
Gordura
37.3 g
Gordura saturada
10.9 g
Fibra
5 g
Sódio
735.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3h 20min

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13h

Boiled Eggs

Boiled Eggs

(29)

20 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15 min

Fruit and nut muesli

Fruit and nut muesli

(32)

10min

Sweet potato piklets

Sweet potato piklets

(2)

45 min

Everyday protein shake

Everyday protein shake

(29)

5 min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 min

No-cook jam

No-cook jam

(1)

24 Std. 15 Min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1 godz. 50 min

 Mostrar tudo