Dispositivos e acessórios
Baby-friendly Lamb and Apricot Tagine
Preparo 15min
Total 1h 40min
6 portions
Ingredientes
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
-
lamb shoulder meat, boneless diced (2 cm)500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
-
lemon juice2 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
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ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
Dificuldade
fácil
Nutrição por 140 g
Sódio
0.1 mg
Proteína
9.4 g
Energia
741 kJ /
178 kcal
Gordura
9.1 g
Fibra
4.1 g
Gordura saturada
2 g
Hidratos de carbono
13 g
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Reino Unido e Irlanda
Reino Unido e Irlanda
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