Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous

3.4 9 avaliações

Preparo 20min

Total 1h 15min

4 portions

Ingredientes

red peppers washed, deseeded, cut in pieces (4 cm)
150 g
carrots washed, peeled, cut in pieces (3 cm)
100 g
dried cranberries
30 g
fresh parsley leaves washed
5 g
onions quartered
140 g
garlic cloves
3
lamb mince broken in pieces
800 g
tomato purée
30 g
dried mint
1 tsp
harissa paste
3 tsp
ground black pepper
1 pinch
couscous
225 g
boiling water for preparing couscous
ground turmeric
1 tsp
plain yoghurt for serving (see tip)

Dificuldade

fácil

Nutrição por 160 g

Sódio 0.2 mg

Proteína 20.4 g

Energia 1161 kJ / 277 kcal

Gordura 11.8 g

Fibra 2.2 g

Gordura saturada 4.7 g

Hidratos de carbono 21.1 g

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Também apresentado em

Love at First Bite 60 Receitas
Reino Unido e Irlanda

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