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South African curry mince

South African curry mince
4.6 310 avaliação
Preparo 10min
Total 45min
4 portions
Registe-se gratuitamente

Ingredientes

  • onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    2
  • vegetable oil
    20 g
  • ripe tomatoes (approx. 300 g), cut into halves
    2
  • curry powder
    20 g
  • beef mince
    500 g
  • sugar (see Tips)
    20 g
  • brown vinegar
    35 g
  • sea salt
    1 tsp
  • dried bay leaf
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 561.8 mg
Proteína 23.7 g
Energia 1838 kJ / 439.3 kcal
Gordura 30.9 g
Fibra 4.7 g
Gordura saturada 10.3 g
Hidratos de carbono 17.3 g

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Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia

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