Dispositivos e acessórios
Seafood Stew with Rice
Preparo 15min
Total 30min
4 portions
Ingredientes
Rice
-
white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (opcional) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
tinned coconut milk400 g
-
raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1327 mg
Proteína
48 g
Energia
2644 kJ /
632 kcal
Gordura
18 g
Fibra
3.3 g
Gordura saturada
3 g
Hidratos de carbono
67 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix Friend
32 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Talvez você também goste...
Mostrar tudoCreamed Cod
45min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Orange Salmon with Broccoli Couscous
25min
Steamed Cod with Vizcaina Sauce
50min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Calamares a la Americana
50min
Seafood Soup
30min
Salmon Tikka Dinner with Steamed Rice
40min
Salmon Burger
2h 20min
Fish and potatoes with tomato sauce
50min
Gruyère-stuffed Salmon Patties with Salad
1h 5min