Dispositivos e acessórios
Chicken and Barley Stew
Preparo 15min
Total 50min
4 portions
Ingredientes
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (opcional) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Dificuldade
fácil
Nutrição por 1 portion
Sódio
628 mg
Proteína
35 g
Energia
1301 kJ /
309 kcal
Gordura
7 g
Gordura saturada
1 g
Hidratos de carbono
26 g
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