Saltar para o conteúdo principal Pesquisar
Seared steak and rocket salad

Seared steak and rocket salad
4.6 154 avaliação
Preparo 10min
Total 20min
2 portions
Registe-se gratuitamente

Ingredientes

  • brown onion cut into halves, then cut into thin slices (5 mm)
    50 g
  • vegetable oil
    40 g
  • beef rump steak cut into strips (4-5 cm)
    200 g
  • fresh rosemary leaves only
    1 sprig
  • caper berries drained and cut into halves (optional)
    40 g
  • cherry tomatoes cut into halves
    120 g
  • rocket
    70 g
  • avocado (ripe), flesh only, cut into cubes (1 cm)
    1
  • walnuts
    30 g
  • lime juice
    20 g
  • honey
    10 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp

Dificuldade

fácil

Nutrição por 2 portions

Sódio 2288 mg
Proteína 52.9 g
Energia 5056 kJ / 1203.8 kcal
Gordura 101.7 g
Fibra 13.9 g
Gordura saturada 15.6 g
Hidratos de carbono 16 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fakeaway favourites 15 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(85)

2h

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3h 30min

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2h

Orange-brined turkey

Orange-brined turkey

5.0(37)

29h 45min

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1h 10min

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3h 20min

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(58)

5h 15min

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14h

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29h 45min

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3h 35min

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6h 20min

Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50min

 Mostrar tudo