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Chicken jalfrezi

Chicken jalfrezi
4.0 163 avaliações
Preparo 15min
Total 1h 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • skinless, boneless chicken thighs cut into pieces (3-4 cm)
    800 g
  • ground cumin
    5 g
  • ground coriander
    10 g
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    5 g
  • Kashmiri chilli powder (see Tips)
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper to season
  • garlic cloves
    2
  • fresh ginger peeled and cut into slices
    10 g
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • fresh long green chilli deseeded if preferred and cut into halves
    1
  • brown onion cut into wedges (approx. 4 cm)
    200 g
  • oil
    20 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    1
  • green capsicum deseeded and cut into pieces (2-3 cm)
    1
  • canned diced tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • tomato paste
    30 g
  • dried chilli flakes to serve (optional)
  • fresh coriander leaves only, for garnishing
  • cooked rice or naan (see Tips)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 582.5 mg
Proteína 43.1 g
Energia 569.4 kJ / 135.6 kcal
Gordura 16.7 g
Fibra 9.1 g
Gordura saturada 4 g
Hidratos de carbono 30.4 g

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Também apresentado em

Slow Cooking 10 Receitas
Austrália e Nova Zelândia

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