Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 avaliação

Preparo 35min

Total 35min

4 portions

Ingredientes

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 320 mg

Proteína 38 g

Energia 3601 kJ / 866 kcal

Gordura 59 g

Gordura saturada 11 g

Hidratos de carbono 41 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in Minutes 30 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Chicken and Cauliflower Curry

45min

Meatballs in Tomato Sauce

1h 10min

Broccoli and Ham Pasta Bake

1h 10min

Moroccan Lamb with Chopped Salad

13h 15min

Bulgogi (Pan-fried Marinated Beef)

1h 20min

Baby-friendly Beef, Mushroom and Olive Stew

1h 55min

Chicken and Barley Stew

50min

Georgian Chicken with Bulgur Wheat

1h 15min

Bao Buns with Pork in BBQ sauce

2h 10min

Chicken Balls in Tomato Sauce with Spaghetti

1h

Meatballs with tomato sauce

45min

Quick Thai Chicken Curry

40min

Mostrar tudo