Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 avaliações

Preparo 35min

Total 35min

4 portions

Ingredientes

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 320 mg

Proteína 38 g

Energia 3601 kJ / 866 kcal

Gordura 59 g

Gordura saturada 11 g

Hidratos de carbono 41 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in Minutes 30 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

1h 10min

Moroccan Lamb with Chopped Salad

13h 15min

Lamb Kebobs

3h

Greek Lamb Meatballs (Keftethes)

40min

Venezuelan Shredded Chicken with Arepas

40min

Lamb Meatballs

45min

Breast of Chicken in Pizzaiola Sauce

30min

Thai Burger

35min

Mediterranean Chicken Wings with Herb Orange Rice

1h

Chicken Caprese Pasta Salad

25min

Moroccan Chicken and Couscous

45min

Onion Pie

2h

Mostrar tudo