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Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges
4.5 64 avaliações
Preparo 30min
Total 1h 40min
4 portions
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Ingredientes

Burgers
  • garlic cloves
    2
  • onions quartered
    100 g
  • beef mince 5% fat, broken in pieces
    400 g
  • tomato purée
    1 Tbsp
  • dried chilli flakes
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • Worcestershire sauce
    2 tsp
Sweet Potato Wedges
  • cooking spray, any oil
  • sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
    3
  • garlic powder
    ½ tsp
  • smoked paprika
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Assembly
  • burger buns seeded or wholemeal
    4
  • green lettuce leaves (e.g. iceberg, baby cos)
    4
  • beef tomatoes sliced (1 cm)
    2
  • cheese slices reduced fat
    4
  • red onion sliced (5 mm)
    1
  • tomato ketchup to taste, for topping

Dificuldade

fácil

Nutrição por 1 portion

Proteína 35 g
Energia 2107 kJ / 499 kcal
Gordura 8 g
Hidratos de carbono 66 g

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Também apresentado em

Demo Recipe Cards 52 Receitas
Reino Unido e Irlanda
under 500 calories 9 Receitas
Reino Unido e Irlanda

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