Pesquisar
Better-for-you banana pancakes
TM5 TM6

Better-for-you banana pancakes
4.7 (205 avaliações )
Registe-se gratuitamente

Ingredientes

  • 60 g almonds (see Tips)
  • 100 g banana
  • 150 g wholemeal self-raising flour (see Tips)
  • ½ tsp ground cinnamon
  • 2 tsp baking powder
  • 4 eggs
  • 150 g kefir milk (see Tips)
  • 3 tsp virgin coconut oil, plus extra if needed (see Tips)
  • ricotta, to serve (optional - see Tips)
  • mixed berries, to serve
  • pure maple syrup, to serve
Nutrição
por 1 portion
Energia
1942.2 kJ / 462.4 kcal
Proteína
18.3 g
Hidratos de carbono
48.1 g
Gordura
20.7 g
Fibra
7.2 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3h 20min

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13h

Boiled Eggs

Boiled Eggs

(29)

20 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15 min

Fruit and nut muesli

Fruit and nut muesli

(32)

10min

Sweet potato piklets

Sweet potato piklets

(2)

45 min

Everyday protein shake

Everyday protein shake

(29)

5 min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 min

No-cook jam

No-cook jam

(1)

24 Std. 15 Min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1 godz. 50 min

 Mostrar tudo