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Pumpkin pancakes

Pumpkin pancakes
3.8 86 avaliação
Preparo 25min
Total 1h 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • pumpkin cut into pieces (approx. 2 cm - see Tip)
    180 g
  • filtered water
    190 g
  • rolled oats
    180 g
  • natural vanilla extract
    1 tsp
  • pure maple syrup plus extra to serve
    80 g
  • salt
    1 pinch
  • gluten free baking powder
    1 tsp
  • extra virgin olive oil of choice, for frying

Dificuldade

fácil

Nutrição por 1 portion

Proteína 7 g
Energia 1077.9 kJ / 256.6 kcal
Gordura 5.1 g
Fibra 5.4 g
Hidratos de carbono 43.7 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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