Breakfast Bars

Breakfast Bars

3.9 13 avaliações

Preparo 15min

Total 1h 10min

12 pieces

Ingredientes

brown rice
70 g
linseeds
1 Tbsp
chia seeds
1 Tbsp
Pink Lady apple (approx. 1 apple), cored, quartered
140 g
dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
sugar
70 g
honey
50 g
coconut oil plus extra for greasing
50 g
pumpkin seeds
2 Tbsp
medium eggs
2

Dificuldade

fácil

Nutrição por 1 piece

Proteína 4.2 g

Energia 1015 kJ / 242 kcal

Gordura 9.3 g

Hidratos de carbono 35 g

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Também apresentado em

7 Days of Healthy Eats 24 Receitas
Reino Unido e Irlanda

Family Table 65 Receitas
Reino Unido e Irlanda

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