Pork meatballs with couscous

Pork meatballs with couscous

4.7 217 avaliações

Preparo 15min

Total 50min

6 portions

Ingredientes

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1478.4 mg

Proteína 41.3 g

Energia 2953.8 kJ / 703.3 kcal

Gordura 32.1 g

Fibra 6.2 g

Gordura saturada 13.1 g

Hidratos de carbono 59.2 g

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Também apresentado em

Simply Delicious 88 Receitas
Austrália e Nova Zelândia

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