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Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)
3.5 554 avaliação
Preparo 25min
Total 25min
6 portions
Registe-se gratuitamente

Ingredientes

  • garlic cloves
    2
  • brown onion cut into halves
    1
  • curry powder
    1 - 1 ½ tbsp
  • olive oil
    40 g
  • beef mince
    500 g
  • white rice
    3 tbsp
  • water
    170 g
  • Chicken stock paste (see Tips)
    1 - 2 tsp
  • soy sauce
    2 tbsp
  • celery stalks cut into thin slices
    2
  • carrot cut into matchsticks
    1
  • frozen green beans cut into bite-size pieces
    100 g
  • cabbage shredded
    280 g
  • fried noodles
    100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 899.9 mg
Proteína 22.4 g
Energia 1308.2 kJ / 311.5 kcal
Gordura 17 g
Fibra 4.5 g
Gordura saturada 5.4 g
Hidratos de carbono 15.5 g

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Austrália e Nova Zelândia
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