Oxtail stew with butter bean mash (TM6)

Oxtail stew with butter bean mash (TM6)

2.9 13 avaliação

Preparo 20min

Total 4h

4 portions

Ingredientes

Oxtail stew

onion cut into pieces
200 g
fennel trimmed and cut into halves, fronds reserved
200 g
leeks white part only, cut into pieces (4 cm)
2
dried porcini mushrooms cut into slices
20 g
carrot cut into pieces (4 cm)
1
garlic cloves
4
fresh flat-leaf parsley leaves only, plus extra to garnish
8 sprigs
olive oil
40 g
oxtail
800 - 1000 g
dried bay leaves
3
canned chopped tomatoes
400 g
tomato paste
1 tbsp
plain flour
1 tbsp
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
red wine
150 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Butter bean mash

canned butter beans rinsed and drained
800 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
olive oil to drizzle
paprika to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1289.9 mg

Proteína 65.4 g

Energia 4748.3 kJ / 1130.6 kcal

Gordura 72.3 g

Fibra 22.6 g

Gordura saturada 28.3 g

Hidratos de carbono 50.2 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Creamy Mediterranean chicken bake (Skinnymixers)

50 min

Family burger pie

1 godz. 25 min

Cajun chicken schnitzel and slaw

45 min

Black rice bowl with chicken and mushroom (gut health)

40 min

Yellow duck curry (Adam D'Sylva)

26 godz. 25 min

Gua bao (braised pork belly in bao buns)

2 godz.

Tex-mex salmon burrito bowl (Diabetes)

35 min

All-in-one chicken dinner (Skinnymixers)

50 min

Chicken in peanut sauce with chilli-cucumber salad

35 min

Slow cooked Mexican beef

1 godz. 30 min

Pulled chicken tortillas (Diabetes)

40 min

Pizza pockets

1 godz. 50 min

Mostrar tudo