Dispositivos e acessórios
Kingclip with Chakalaka Vegetables and Dill Butter
Preparo 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
25.4 g
Energia
1514.8 kJ /
362 kcal
Gordura
20 g
Fibra
5.1 g
Hidratos de carbono
19.4 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
South African
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Talvez você também goste...
Mostrar tudoKorean-style Glazed Cod with Rice and Steamed Broccoli
30min
Salmon en Croute with Lemon Risotto
45min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Asian Steamed Side of Salmon
1h 45min
Creamed Cod
45min
Thai Fishcakes
1h 10min
Coulibiac
2h 15min
Salmon Burger
2h 20min
Salmon with Spinach, Tomatoes and Lentils
40min
Guinness® Bread with Smoked Trout Topping and Watercress
1h 45min
Steamed Sea Bass with Watercress Orange Couscous
35min
Honey and Soy Cod with Rice and Vegetables
55min