Dispositivos e acessórios
Kingclip with Chakalaka Vegetables and Dill Butter
Preparo 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
25.4 g
Energia
1514.8 kJ /
362 kcal
Gordura
20 g
Fibra
5.1 g
Hidratos de carbono
19.4 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
South African
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Talvez você também goste...
Mostrar tudoKorean-style Glazed Cod with Rice and Steamed Broccoli
30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Raisins and Pine Nuts
45min
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Seafood Korma
40min
Cod and Spinach Soup
40min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45min
Baked Turmeric Fish and Tomato Salsa
30min
Salmon with Grapefruit Quinoa
50min
Salmon and Mushroom Rice
1h
Steamed Sea Bream in Broth with Potatoes
35min