Dispositivos e acessórios
Honey lime chicken supremes with Mango chutney
Preparo 30min
Total 1h 15min
4 portions
Ingredientes
Marinated chicken
-
honey30 g
-
ground black pepper½ tsp
-
salt½ tsp
-
ground sweet paprika½ - 1 tsp
-
garlic clove1
-
lime zest cut into pieces, no white pith (1 cm) and juice1
-
4 skinless chicken breast fillets, (approx. 700 g)skinless chicken supremes (approx. 800 g) (see Tips)4
Mango chutney and steamed chicken supremes
-
fresh coriander leaves or stalks or both10 - 15 g
-
limes zest cut into pieces, no white pith (1 cm) and juice3 - 6
-
garlic cloves2
-
brown onions cut into halves100 g
-
red capsicum cut into pieces75 g
-
1 - 2 tsp dried chilli flakesfresh jalapeño chillies deseeded if preferred1 - 2
-
ripe mango flesh only, cut into small pieces (1-2 cm)500 g
-
salt2 tsp
-
white sugar100 g
-
water250 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
43 g
Energia
1346 kJ /
321 kcal
Gordura
1 g
Fibra
2.1 g
Hidratos de carbono
31 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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