Dispositivos e acessórios
Bircher Muesli
Preparo 10min
Total 8h 10min
4 portions
Ingredientes
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Dificuldade
fácil
Nutrição por 1 portion
Sódio
15.1 mg
Proteína
12.6 g
Energia
1731.8 kJ /
413.9 kcal
Gordura
15.3 g
Fibra
10.1 g
Gordura saturada
7 g
Hidratos de carbono
60.1 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoSmoked Haddock, Asparagus and Soft-boiled Egg on Toast
35min
Two Second Muesli
5min
Stewed Rhubarb with Apple and Strawberries
20min
Baby-friendly Stewed Berries
15min
Full English Breakfast Popover
40min
Matcha Blueberry Morning Smoothie
10min
Vegan Porridge with Fruits and Cinnamon
15min
Blueberry Jam
45min
Scrambled Eggs
10min
French Toast with Vanilla Sabayon
20min
Cinnamon Crunch Cereal with Dairy-free Milk
9h
Grab and Go Breakfast Wrap
30min