Dispositivos e acessórios
Black-eyed Bean Stew with Baby Squid
Preparo 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificuldade
médio
Nutrição por 1 portion
Proteína
32 g
Energia
1339 kJ /
320 kcal
Gordura
9 g
Fibra
11.5 g
Hidratos de carbono
22 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Great Taste On Every Level
72 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Talvez você também goste...
Mostrar tudoCrispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1h
Seafood Soup
30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Baked Parmesan Fish with Sweet Potato Mash
45min
Mussels in Cream and White Wine Sauce
45min
Cod with Pistachio and Couscous
30min
Salmon en Croute with Lemon Risotto
45min
Seafood Risotto
40min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Prawn Bhuna
30min
Moroccan-style Baked Fish Tagine with Date Couscous
1h