Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 avaliação

Preparo 35min

Total 1h

4 portions

Ingredientes

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g

Energia 1504 kJ / 360 kcal

Gordura 21 g

Fibra 3.7 g

Hidratos de carbono 10 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Great Taste On Every Level 72 Receitas
Reino Unido e Irlanda

Keto 45 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Coulibiac

Coulibiac

2 godz. 15 min

Cod and Spinach Soup

Cod and Spinach Soup

40 min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 min

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 min

Seafood Korma

Seafood Korma

40 min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 min

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1 godz.

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

35 min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1 godz. 45 min

Mussels Mariniere

Mussels Mariniere

25 min

Seafood and Pork Stew

Seafood and Pork Stew

1 godz. 10 min

Suya Beef Skewers

Suya Beef Skewers

45 min

Mostrar tudo