Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

4.7 83 avaliação

Preparo 25min

Total 1h 15min

4 portions

Ingredientes

Chicken burgers

jalapeño chilli trimmed, deseeded and cut into halves
1
garlic cloves
3
olive oil
1 tbsp
salt
1 tsp
fresh coriander (approx. 2 bunches), leaves only
40 g
lime juice
2 tbsp
skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
2

Corn smash

olive oil
1 tbsp
brown onion cut in quarters
90 g
garlic clove
1
frozen corn kernels
250 g
sour cream
50 g
salt
½ tsp

Assembly

radishes trimmed and cut into very thin slices
3
fresh coriander leaves only, to serve
pickled jalapeño chillies cut into slices
4 tsp
lime juice
1 tbsp
olive oil for frying
bread rolls cut into halves horizontally
4
avocado flesh only, cut into thin slices
1
rocket to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1295 mg

Proteína 48.2 g

Energia 2520.8 kJ / 600 kcal

Gordura 31.3 g

Fibra 6.4 g

Gordura saturada 7.1 g

Hidratos de carbono 29 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Thermomix® Sensor (Meat and fish) 35 Receitas
Austrália e Nova Zelândia

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