Pesquisar
Pumpkin pie porridge
TM6 TM5 TM31

Pumpkin pie porridge
4.0 (65 avaliações )
Registe-se gratuitamente

Ingredientes

  • 30 g pecans
  • 250 g pumpkin, peeled and cut into pieces (2-3 cm)
  • 3 pitted Medjool dates
  • 150 g rolled oats
  • 2 tsp chia seeds
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 400 g water
  • pure maple syrup, to serve
  • 1 apple, cut into slices or spiralised, to serve
  • desiccated coconut, toasted, to serve (optional)
Nutrição
por 1 portion
Energia
1308.8 kJ / 311.5 kcal
Proteína
9.9 g
Hidratos de carbono
28.4 g
Gordura
15.8 g
Gordura saturada
7 g
Fibra
11 g
Sódio
12 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3 godz. 20 min

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13h

Boiled Eggs

Boiled Eggs

(29)

20 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15 min

Fruit and nut muesli

Fruit and nut muesli

(32)

10 min

Sweet potato piklets

Sweet potato piklets

(2)

45 Min

Everyday protein shake

Everyday protein shake

(29)

5 min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 Min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 min

No-cook jam

No-cook jam

(1)

24 Std. 15 Min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1 Std. 50 Min

 Mostrar tudo